Mexican Steak and Beans Recipe

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Mexican Steak and Beans
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Ingredients
15
Count
Nutrition
451
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a resealable plastic bag, combine the first five ingredients. Add the steak; shake to coat.
  2. In a large skillet, cook steak in oil until browned on all sides; drain. Add the celery, onion, water and chili sauce. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  3. Add carrot; cover and simmer for 15 minutes. Stir in green pepper and beans. Cover and simmer 10 minutes longer or until meat and vegetables are tender. Serve with rice if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.93 Kcal (1888 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 91.83mg 31%
Sodium 1024.72mg 43%
Potassium 1062.41mg 23%
Total Carbs 35.08g 12%
Sugars 9.07g 36%
Dietary Fiber 10.82g 43%
Protein 39.66g 79%
Vitamin C 41.9mg 70%
Vitamin A 0.3mg 11%
Iron 5.3mg 29%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 101.75 Kcal (426 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 24%
Cholesterol 20.72mg 31%
Sodium 231.23mg 43%
Potassium 239.73mg 23%
Total Carbs 7.92g 12%
Sugars 2.05g 36%
Dietary Fiber 2.44g 43%
Protein 8.95g 79%
Vitamin C 9.5mg 70%
Vitamin A 0.1mg 11%
Iron 1.2mg 29%
Calcium 24.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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