Directions:
- In a large kettle or Dutch oven, brown meat in oil; drain. Add onion and green pepper; saute for 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until the meat is tender. Yield: 6 servings (1-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.2 Kcal (792 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 465.56mg | 19% | |
| Potassium | 708.71mg | 15% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 71.1mg | 118% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.24 Kcal (273 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 9% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 12% | |
| Sodium | 160.55mg | 19% | |
| Potassium | 244.4mg | 15% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 2.43g | 28% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 6.45g | 37% | |
| Vitamin C | 24.5mg | 118% | |
| Iron | 0.7mg | 12% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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