Directions:
- Bring a small saucepan of water to a boil; cook diced carrot in boiling water briefly, about 2 minutes. Drain immediately and plunge into a bowl of ice-cold water; drain.
- Mix jicama, black beans, lemon juice, and cayenne pepper in a bowl; toss to coat. Cover bowl with plastic wrap. Stir blanched carrots, jalapeno peppers, vinegar, sugar, and salt together in a bowl; cover bowl with plastic wrap. Store both bowls in refrigerator 8 hours to overnight.
- Heat olive oil in a saucepan over medium heat; cook and stir rice in hot oil until opaque, 5 to 7 minutes. Pour chicken broth over rice; bring to a boil, cover the saucepan, reduce heat to medium-low, and cook until the liquid is absorbed completely, 20 to 25 minutes. Spread cooked rice onto a large platter and cool completely in refrigerator.
- Stir chilled rice with jicama mixture and carrot mixture in a bowl; add black olives, green onions, red bell pepper, green bell pepper, cucumber, parsley, cilantro, and seasoned salt to the rice mixture and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.68 Kcal (1523 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Sodium | 1557.69mg | 65% | |
| Potassium | 593.69mg | 13% | |
| Total Carbs | 63.73g | 21% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.3mg | 57% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.15 Kcal (361 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 13% | |
|---|---|---|---|
| Sodium | 368.99mg | 65% | |
| Potassium | 140.63mg | 13% | |
| Total Carbs | 15.1g | 21% | |
| Sugars | 1.62g | 27% | |
| Dietary Fiber | 2.63g | 44% | |
| Protein | 1.7g | 14% | |
| Vitamin C | 17.9mg | 126% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.4mg | 57% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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