Mexican Flag Salad Recipe

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Mexican Flag Salad
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  1. In a large bowl; mix your beans, jalapenos, tomatoes, and bell pepper.
  2. In a small bowl; whisk together rice wine vinegar, garlic, oil, lime juice, Lawry's, pepper, and sugar.
  3. Pour the marinade into the bean mixture and toss to coat.
  4. Chill then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.13 Kcal (704 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 0.22mg 0%
Sodium 10.46mg 0%
Potassium 272.28mg 6%
Total Carbs 30.33g 10%
Sugars 12.98g 52%
Dietary Fiber 3.59g 14%
Protein 3.4g 7%
Vitamin C 45.6mg 76%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 32mg 3%
Amount Per 100 g
Calories 51.31 Kcal (215 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 5%
Cholesterol 0.07mg 0%
Sodium 3.19mg 0%
Potassium 83.09mg 6%
Total Carbs 9.26g 10%
Sugars 3.96g 52%
Dietary Fiber 1.09g 14%
Protein 1.04g 7%
Vitamin C 13.9mg 76%
Vitamin A 0.2mg 25%
Iron 4.1mg 74%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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