Mexican Flag Salad Recipe

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Ingredients:

Serving

2 (15 1/2 oz) cans great northern beans, drained and rinsed
3 fresh jalapenos, seeded and chopped
2 pints fresh grape tomatoes, chopped in half
1 green bell pepper, seeded and chopped
4 tbsp rice wine vinegar
2 large garlic cloves, crushed and chopped
1 tbsp grapeseed oil
2 tbsp fresh lime juice
1/4 tsp lawry's seasoned salt
1/4 tsp pepper
2 1/2 tsp sugar

Directions:

In a large bowl; mix your beans, jalapenos, tomatoes, and bell pepper.
In a small bowl; whisk together rice wine vinegar, garlic, oil, lime juice, Lawry's, pepper, and sugar.
Pour the marinade into the bean mixture and toss to coat.
Chill then enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.13 Kcal (704 kJ)
Calories from fat	32.15 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	0.22mg	0%
Sodium	10.46mg	0%
Potassium	272.28mg	6%
Total Carbs	30.33g	10%
Sugars	12.98g	52%
Dietary Fiber	3.59g	14%
Protein	3.4g	7%
Vitamin C	45.6mg	76%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	32mg	3%

Amount Per 100 g
Calories	51.31 Kcal (215 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	5%
Cholesterol	0.07mg	0%
Sodium	3.19mg	0%
Potassium	83.09mg	6%
Total Carbs	9.26g	10%
Sugars	3.96g	52%
Dietary Fiber	1.09g	14%
Protein	1.04g	7%
Vitamin C	13.9mg	76%
Vitamin A	0.2mg	25%
Iron	4.1mg	74%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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