Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 steak to pan; cook 2 1/2 minutes on each side or until browned. Remove steak from pan. Repeat procedure with cooking spray and remaining steak.
- Reduce heat to medium. Add onion, bell peppers, and garlic to pan; cook 7 minutes or until tender, stirring frequently. Stir in olives and next 5 ingredients (through black pepper); cook 30 seconds or until fragrant. Stir in vinegar, scraping pan to loosen browned bits; cook for 2 minutes or until liquid almost evaporates. Stir in broth, tomato paste, and bay leaves. Add steaks; bring to a simmer. Cover, reduce heat, and cook 1 1/2 hours or until steaks are very tender. Discard bay leaves.
- Remove steaks from pan; shred with two forks. Stir shredded beef and cilantro into pan.
- Wine note: A savory beef dish such as this needs a rich red wine, but preferably one that won't break the bank since this is a humble meal. One of my favorites is Reds, a delicious blend of several varietals, with zinfandel predominating. And the 2005 is $9. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.55 Kcal (1221 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 718.35mg | 30% | |
| Potassium | 768.33mg | 16% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 99.6mg | 166% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 44.6mg | 248% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.39 Kcal (311 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 17% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 26% | |
| Sodium | 183.29mg | 30% | |
| Potassium | 196.04mg | 16% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 1.87g | 29% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 8.57g | 67% | |
| Vitamin C | 25.4mg | 166% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 11.4mg | 248% | |
| Calcium | 32.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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