Mexican Pozole Soup Recipe

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Mexican Pozole Soup
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Ingredients:

Directions:

  1. Put the chili peppers in a saucepan with water and gently boil until soft. Put the meat, garlic and onion in a LARGE stockpot and fill about 2/3 full with water. Boil 1 to 2 hours…or until the meat is very tender. Remove the meat and let cool a little so you can pick through for fat and remove anything unwanted. (I’m very picky) Discard the bay leaf. Scoop out the onion and garlic and place in a blender. Drain the peppers and add them to the onion and garlic. Be sure to squeeze the garlic out of its’ skin. Add about 1 cup of stock and blend very well. (Add more if necessary because you might need to strain it if the blender doesn’t chop up the skin of the pepper finely enough) You don’t have to but I strained my stock. Add the cumin along with the pepper onion mixture, the rinsed hominy and the meat back in. Let it simmer for 1/2 hour to 1 hour. The longer the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.72 Kcal (2180 kJ)
Calories from fat 214.94 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 227.93mg 76%
Sodium 260.63mg 11%
Potassium 1222.73mg 26%
Total Carbs 3.77g 1%
Sugars 1.51g 6%
Dietary Fiber 0.8g 3%
Protein 68.51g 137%
Vitamin C 6.3mg 10%
Iron 3.6mg 20%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 137.48 Kcal (576 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 37%
Cholesterol 60.18mg 76%
Sodium 68.81mg 11%
Potassium 322.83mg 26%
Total Carbs 0.99g 1%
Sugars 0.4g 6%
Dietary Fiber 0.21g 3%
Protein 18.09g 137%
Vitamin C 1.7mg 10%
Iron 1mg 20%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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