Never Fail Chicken Wings Recipe

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Never Fail Chicken Wings
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Ingredients:

Directions:

  1. Toss wings in the dry rub, spread them on a lightly oiled cooking tray and bake at 375 degrees for 45 minutes to an hour, until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.63 Kcal (2033 kJ)
Calories from fat 267.97 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 285.71mg 95%
Sodium 1396.25mg 58%
Potassium 465.25mg 10%
Total Carbs 8.01g 3%
Sugars 4.68g 19%
Dietary Fiber 2.6g 10%
Protein 45.65g 91%
Vitamin C 1mg 2%
Iron 5.1mg 28%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 210.65 Kcal (882 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 46%
Cholesterol 123.93mg 95%
Sodium 605.66mg 58%
Potassium 201.82mg 10%
Total Carbs 3.47g 3%
Sugars 2.03g 19%
Dietary Fiber 1.13g 10%
Protein 19.8g 91%
Vitamin C 0.4mg 2%
Iron 2.2mg 28%
Calcium 32mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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