Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes.
- Toss sauce with cooked pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.58 Kcal (982 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Sodium | 362.78mg | 15% | |
| Potassium | 343.53mg | 7% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 60.7mg | 337% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 16% | |
|---|---|---|---|
| Sodium | 159.76mg | 15% | |
| Potassium | 151.29mg | 7% | |
| Total Carbs | 13.62g | 10% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 2.34g | 11% | |
| Vitamin C | 15.9mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 26.7mg | 337% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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