Ingredients:
- 1/2 onion, chopped
- 1 (2 oz) jar diced pimentos (with liquid is okay)
- salt , after beans are tender
Directions:
- Soak picked-through beans overnight, or boil for 10 minutes; change water and let sit for another hour to reconstitute.
- Drain again.
- In a large saucepan, saute onion, bell pepper and garlic until tender.
- Into this, gently stir beans, water, tomato paste, pimentos, vinegar, sugar and pepper.
- Bring to a boil and reduce heat.
- Cover and simmer about 1-1/2 to 2 hours.
- After beans are tender, season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 9.83mg | 0% | |
| Potassium | 675.58mg | 14% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.4mg | 35% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 8% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 380.84mg | 14% | |
| Total Carbs | 15.24g | 9% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 3.78g | 27% | |
| Protein | 4.97g | 18% | |
| Vitamin C | 7.2mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.6mg | 35% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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