Pasta Jambalaya Recipe

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Ingredients:

Serving

1/2 cup diced onion
1/2 cup diced red bell pepper
1 garlic clove, minced
1 tsp cajun seasoning
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) can diced tomatoes and green chilies, undrained
3 oz turkey kielbasa , halved lengthwise and thinly sliced
7 cups hot cooked penne (about 3 cups uncooked )
1/2 cup preshredded 4-cheese mexican recipe blend cheese

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
Add onion, bell pepper, and garlic; saute 5 minutes. Add seasoning; saute 1 minute.
Add beans, tomatoes, and kielbasa; bring to a boil.
Reduce heat; simmer 10 minutes or until thick. Combine bean mixture and pasta in a large bowl.
Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.54 Kcal (869 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	5.95mg	2%
Sodium	103.07mg	4%
Potassium	72.06mg	2%
Total Carbs	20.07g	7%
Sugars	4.13g	17%
Dietary Fiber	7.39g	30%
Protein	8.48g	17%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	103.81 Kcal (435 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	13%
Cholesterol	2.98mg	2%
Sodium	51.55mg	4%
Potassium	36.04mg	2%
Total Carbs	10.04g	7%
Sugars	2.07g	17%
Dietary Fiber	3.7g	30%
Protein	4.24g	17%
Vitamin C	5.9mg	20%
Vitamin A	0.1mg	8%
Iron	2.1mg	24%
Calcium	3.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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