Directions:
- Brown the ground beef.Drain the excess fat.Add the taco seasoning and the refried beans till well done.
- Add the salsa con queso and the salsa to the meat mixture and cook till it comes to a bubble.Mix well.Add to a bowl and serve.
- Use either tortilla or nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.71 Kcal (1406 kJ) | ||
| Calories from fat | 155.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 618.89mg | 26% | |
| Potassium | 724.68mg | 15% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 27.5g | 55% | |
| Iron | 4.6mg | 25% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 27% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 24% | |
| Sodium | 263.6mg | 26% | |
| Potassium | 308.65mg | 15% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 11.71g | 55% | |
| Iron | 1.9mg | 25% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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