Mexican Fiesta Dip Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

1/2 cup dried parsley
1/3 cup minced onion
1/4 cup dried chives
1/3 cup chili powder
1/4 cup ground cumin
1/4 cup salt
in a large bowl, combine the spices and store n airtight container.

Directions:

Attach this to the jar:
Mexican Fiesta Dip
Makes 2 cups
3 Tbsp. Mexican Fiesta Dip Mix
1 cup mayonaise or low fat mayonaise
1 cup sour cream or low fat yogurt
In a medium mixing bowl combine the Dip Mix with the mayonaise and sour cream. Whisk the mixture until smooth. Refrigerate 2 to 4 hours.
Serve with tortilla chips or fresh vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.89 Kcal (1130 kJ)
Calories from fat	106.7 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Sodium	29086.26mg	1212%
Potassium	1701.48mg	36%
Total Carbs	43.44g	14%
Sugars	6.44g	26%
Dietary Fiber	22.13g	89%
Protein	13.95g	28%
Vitamin C	27.3mg	46%
Vitamin A	0.4mg	15%
Iron	26mg	144%
Calcium	544.5mg	54%

Amount Per 100 g
Calories	131.29 Kcal (550 kJ)
Calories from fat	51.9 Kcal
		% Daily Value*
Total Fat	5.77g	18%
Sodium	14148.85mg	1212%
Potassium	827.68mg	36%
Total Carbs	21.13g	14%
Sugars	3.13g	26%
Dietary Fiber	10.76g	89%
Protein	6.79g	28%
Vitamin C	13.3mg	46%
Vitamin A	0.2mg	15%
Iron	12.6mg	144%
Calcium	264.9mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.