Directions:
- In a large skillet or wok, stir-fry beef and garlic in oil until meat is no longer pink. Remove and keep warm.
- Add peppers and onion to pan; stir-fry until tender. Stir in the tomatoes, chilies, salt, oregano, pepper and beef; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.55 Kcal (1367 kJ) | ||
| Calories from fat | 195.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 390.52mg | 16% | |
| Potassium | 578.67mg | 12% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 33% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 26% | |
| Sodium | 157.79mg | 16% | |
| Potassium | 233.82mg | 12% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 2.21g | 22% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 9.76g | 48% | |
| Vitamin C | 12.3mg | 51% | |
| Iron | 1mg | 14% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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