Directions:
- In a large bowl, combine eggs and milk. Stir in the stuffing mix, chicken, tomato, chilies and onions.
- Transfer to a greased microwave-safe 9-in. pie plate. Microwave, covered, on high for 2 minutes; stir. Microwave for another 2 minutes; stir.
- Cook 1-1/2 to 2 minutes longer or until set and a meat thermometer reads 160°. Let stand for 5 minutes before serving. Garnish with sour cream and salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.26 Kcal (1374 kJ) | ||
| Calories from fat | 189.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 161.83mg | 54% | |
| Sodium | 541.37mg | 23% | |
| Potassium | 475.73mg | 10% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 32% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 54% | |
| Sodium | 244.76mg | 23% | |
| Potassium | 215.09mg | 10% | |
| Total Carbs | 7.49g | 6% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 8.84g | 39% | |
| Vitamin C | 7mg | 26% | |
| Iron | 0.7mg | 9% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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