Mexican Creamy Corn Chowder Recipe

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Mexican Creamy Corn Chowder
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Ingredients:

Directions:

  1. Saute bell peppers, celery, and bacon in olive oil for 3 to 4 minutes over medium heat.
  2. Add potatoes and butter and continue to cook for 3 to 4 minutes.
  3. Stir in chicken stock and frozen corn and bring to a boil.
  4. Lower to medium heat and let simmer 7 to 10 minutes or until potatoes are fork tender.
  5. Stir in cream corn,sugar, Tostito dip,and half and half,
  6. Continue to cook over low heat for another 4 to 5 minutes.
  7. Season with garlic salt and cracked pepper
  8. Sprinkle with sliced green onions and serve with corn bread, tortilla chips, or your favorite rolls or French Bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.6 Kcal (1300 kJ)
Calories from fat 199.75 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 42.94mg 14%
Sodium 463.92mg 19%
Potassium 470.64mg 10%
Total Carbs 20.79g 7%
Sugars 6.46g 26%
Dietary Fiber 1.54g 6%
Protein 8.05g 16%
Vitamin C 22.9mg 38%
Vitamin A 0.5mg 17%
Iron 8mg 44%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 82.13 Kcal
% Daily Value*
Total Fat 9.13g 34%
Cholesterol 17.65mg 14%
Sodium 190.74mg 19%
Potassium 193.51mg 10%
Total Carbs 8.55g 7%
Sugars 2.66g 26%
Dietary Fiber 0.63g 6%
Protein 3.31g 16%
Vitamin C 9.4mg 38%
Vitamin A 0.2mg 17%
Iron 3.3mg 44%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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