Pork and Sauerkraut Goulash Recipe

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Pork and Sauerkraut Goulash
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Ingredients:

Directions:

  1. Melt together the butter and olive oil in a heavy pot (one with a lid) and sauté the pork cubes and bacon until lightly browned.
  2. Add the onion, green and red bell peppers, mushrooms, and paprika.
  3. Sauté until vegetables have softened just beyond crisp and add the bay leaf, chicken stock, tomatoes, sauerkraut, and caraway seeds.
  4. Cover and simmer over medium low heat for 1 hour or until meat is tender.
  5. Season to taste with salt and pepper.
  6. Remove the bay leaf and serve hot with a generous dollop of sour cream with each serving (goes well with cooked noodles!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.73 Kcal (1820 kJ)
Calories from fat 226.15 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 133.95mg 45%
Sodium 601.82mg 25%
Potassium 1042.8mg 22%
Total Carbs 12.17g 4%
Sugars 4.78g 19%
Dietary Fiber 3.5g 14%
Protein 38.87g 78%
Vitamin C 50.4mg 84%
Vitamin A 0.8mg 25%
Iron 14.9mg 83%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 101.11 Kcal (423 kJ)
Calories from fat 52.59 Kcal
% Daily Value*
Total Fat 5.84g 39%
Cholesterol 31.15mg 45%
Sodium 139.96mg 25%
Potassium 242.52mg 22%
Total Carbs 2.83g 4%
Sugars 1.11g 19%
Dietary Fiber 0.81g 14%
Protein 9.04g 78%
Vitamin C 11.7mg 84%
Vitamin A 0.2mg 25%
Iron 3.5mg 83%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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