Stilton Cauliflower Soup Recipe

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Stilton Cauliflower Soup
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  1. Cook onion, celery, and cauliflower in butter in a 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until onion and celery are softened, 8 to 10 minutes. Add broth and 1 cup milk and simmer, covered, until cauliflower is very tender, about 25 minutes.
  2. Purée cauliflower mixture in 2 batches in a blender until very smooth (use caution when blending hot liquids), then return to cleaned saucepan and bring to a simmer. Whisk together cornstarch and remaining 2 tablespoons milk in a small bowl until cornstarch is dissolved, then add to soup and simmer, whisking, until soup is slightly thickened, 1 to 2 minutes. Add Stilton, cream, pepper, and salt and cook over low heat, whisking, until Stilton is melted and soup is smooth, about 1 minute
  3. Cooks' note: • Soup can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat over moderate heat, stirring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.23 Kcal (918 kJ)
Calories from fat 138.07 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 39.12mg 13%
Sodium 714.47mg 30%
Potassium 540.44mg 11%
Total Carbs 12.75g 4%
Sugars 8.66g 35%
Dietary Fiber 2.37g 9%
Protein 7.49g 15%
Vitamin C 38.3mg 64%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 62.49 Kcal (262 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 24%
Cholesterol 11.15mg 13%
Sodium 203.64mg 30%
Potassium 154.04mg 11%
Total Carbs 3.64g 4%
Sugars 2.47g 35%
Dietary Fiber 0.67g 9%
Protein 2.13g 15%
Vitamin C 10.9mg 64%
Vitamin A 0.2mg 20%
Iron 0.1mg 2%
Calcium 49mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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