Mexican Chicken Vegetable Soup Recipe

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Mexican Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Put the chicken broth, onion, green and red peppers, into a large soup pot.
  2. Bring to a boil, reduce heat, cover and simmer 15 minutes.
  3. Add all remaining ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.53 Kcal (1401 kJ)
Calories from fat 150.47 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 34.72mg 12%
Sodium 1731.23mg 72%
Potassium 666.63mg 14%
Total Carbs 28.13g 9%
Sugars 3.16g 13%
Dietary Fiber 2.87g 11%
Protein 15.21g 30%
Vitamin C 68.3mg 114%
Iron 1.5mg 8%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 62.73 Kcal (263 kJ)
Calories from fat 28.21 Kcal
% Daily Value*
Total Fat 3.13g 26%
Cholesterol 6.51mg 12%
Sodium 324.63mg 72%
Potassium 125mg 14%
Total Carbs 5.28g 9%
Sugars 0.59g 13%
Dietary Fiber 0.54g 11%
Protein 2.85g 30%
Vitamin C 12.8mg 114%
Iron 0.3mg 8%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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