Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken strips, and saute 3 to 5 minutes or until chicken is thoroughly heated. Remove chicken from skillet, and set aside.
- Add water and tomatoes to skillet; bring to a boil. Stir in rice and corn; top with chicken strips and cheese. Cover, remove from heat, and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.43 Kcal (889 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 79.54mg | 3% | |
| Potassium | 46.63mg | 1% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.32 Kcal (495 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 44.3mg | 3% | |
| Potassium | 25.97mg | 1% | |
| Total Carbs | 22.76g | 14% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 3.26g | 12% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 16% | |
| Calcium | 57.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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