Beef Empanadas Recipe

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Beef Empanadas
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Ingredients:

Directions:

  1. FILLING:.
  2. In food processor, chop beef fine.
  3. Soak raisins in boiling water. Drain and dry.
  4. Saute onion & garlic in butter.
  5. Combine beef, raisins, sauteed ingredients, olives, chiles, brown sugar, cilantro, salt, pepper, and egg.
  6. PASTRY:.
  7. Combine flour, salt in large bowl. Cut in shortening with pastry blender.
  8. Sprinkle in cold water and mix lightly with fork. With hands shape dough.
  9. In ball and divide in half. Roll half dough between 2 sheets of saxed.
  10. Paper to 21 x 11 inches. Peel off top layer of paper. Cut 8 - 5 .
  11. Circles. Place on ungreased baking sheets. Spoon 3 tablespoons meat mix into each.
  12. Circle. Moisten edges with water. Fold pastry in half and press edges to.
  13. Firmly seal. Crimp edges or press edges with tines of fork. Prick tops.
  14. With fork. Brush with beaten egg. Repeat with other half of pastry. Bake.
  15. 35 minutes. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1897.84 Kcal (7946 kJ)
Calories from fat 1050.87 Kcal
% Daily Value*
Total Fat 116.76g 180%
Cholesterol 167.68mg 56%
Sodium 4767.07mg 199%
Potassium 826.36mg 18%
Total Carbs 171.11g 57%
Sugars 8.52g 34%
Dietary Fiber 18.8g 75%
Protein 45.96g 92%
Vitamin C 32.5mg 54%
Vitamin A 0.1mg 2%
Iron 12.3mg 68%
Calcium 513.9mg 51%
Amount Per 100 g
Calories 317.74 Kcal (1330 kJ)
Calories from fat 175.94 Kcal
% Daily Value*
Total Fat 19.55g 180%
Cholesterol 28.07mg 56%
Sodium 798.11mg 199%
Potassium 138.35mg 18%
Total Carbs 28.65g 57%
Sugars 1.43g 34%
Dietary Fiber 3.15g 75%
Protein 7.7g 92%
Vitamin C 5.4mg 54%
Iron 2.1mg 68%
Calcium 86mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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