Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In large pot combine soup, milk and cream cheese and mix until creamy on medium low heat. Add Taco seasoning and mix well.
  3. Drain black beans and add them along with peppers.
  4. Add chicken, tortilla strips and rice. Mix well and heat thoroughly. Place in 9x13 casserole and sprinkle taco sauce over. Top with cheese and crushed tortilla chips.
  5. Bake at 350°F for 30 minutes until bubbly on the sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.72 Kcal (3909 kJ)
Calories from fat 464.77 Kcal
% Daily Value*
Total Fat 51.64g 79%
Cholesterol 92.43mg 31%
Sodium 1694.61mg 71%
Potassium 650.34mg 14%
Total Carbs 83.54g 28%
Sugars 2.92g 12%
Dietary Fiber 5.35g 21%
Protein 34.43g 69%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 285.44 Kcal (1195 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 79%
Cholesterol 28.25mg 31%
Sodium 518.04mg 71%
Potassium 198.81mg 14%
Total Carbs 25.54g 28%
Sugars 0.89g 12%
Dietary Fiber 1.63g 21%
Protein 10.53g 69%
Vitamin C 1.9mg 11%
Vitamin A 0.1mg 9%
Iron 0.9mg 16%
Calcium 103.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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