Corn Pop Enchiladas Recipe

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Corn Pop Enchiladas
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Melt butter in a bowl or glass measuring pitcher in microwave, about one minute on high. Add flour and stir until smooth, then gradually add cream, stirring constantly. Add broth and stir again. Put back in microwave and cook uncovered on high for six to eight minutes or until thickened, stirring often.
  3. In the meantime, heat olive oil in skillet and sauté onion over medium heat until becoming see-through, approximately five minutes; turn off heat and stir in chicken, corn and jalapeños.
  4. In each tortilla, place 1/8 of chicken filling; fold ends over and roll up, placing seam side down in a 9 x 13 casserole pan.
  5. Pour sauce over filled tortillas and top with grated cheese; bake for 30 minutes; serve hot, garnished with sliced jalapeños.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.17 Kcal (2358 kJ)
Calories from fat 351.9 Kcal
% Daily Value*
Total Fat 39.1g 60%
Cholesterol 92.84mg 31%
Sodium 865.34mg 36%
Potassium 327.3mg 7%
Total Carbs 32.14g 11%
Sugars 0.81g 3%
Dietary Fiber 1.57g 6%
Protein 21.65g 43%
Vitamin C 7.2mg 12%
Vitamin A 0.4mg 12%
Iron 1.9mg 10%
Calcium 261.4mg 26%
Amount Per 100 g
Calories 274.48 Kcal (1149 kJ)
Calories from fat 171.51 Kcal
% Daily Value*
Total Fat 19.06g 60%
Cholesterol 45.25mg 31%
Sodium 421.76mg 36%
Potassium 159.52mg 7%
Total Carbs 15.66g 11%
Sugars 0.39g 3%
Dietary Fiber 0.76g 6%
Protein 10.55g 43%
Vitamin C 3.5mg 12%
Vitamin A 0.2mg 12%
Iron 0.9mg 10%
Calcium 127.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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