Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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Ingredients:

Directions:

  1. Heat oil and brown chicken in pan.
  2. Tip beans over base of 4 cup capacity ovenproof baking dish.
  3. Top with all the cooked chicken.
  4. Tip corn over chicken layer.
  5. Pour over salsa.
  6. Sprinkle cheese over the top.
  7. Bake for 20 minutes or until chicken is cooked through
  8. Serve with guacamole and/or sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.54 Kcal (1133 kJ)
Calories from fat 177.09 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 89.7mg 30%
Sodium 315.61mg 13%
Potassium 180.12mg 4%
Total Carbs 0.77g 0%
Sugars 0.19g 1%
Dietary Fiber 0.02g 0%
Protein 21.37g 43%
Vitamin C 2.5mg 4%
Iron 1mg 6%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 262.66 Kcal (1100 kJ)
Calories from fat 171.93 Kcal
% Daily Value*
Total Fat 19.1g 30%
Cholesterol 87.08mg 30%
Sodium 306.41mg 13%
Potassium 174.88mg 4%
Total Carbs 0.74g 0%
Sugars 0.18g 1%
Dietary Fiber 0.02g 0%
Protein 20.74g 43%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 188.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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