Country Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
In a 12 non stick skillet with oven proof handle, heat olive oil until hot and add the potatoes, ham and garlic.
Saute just until browned.
In a bowl, whisk eggs and pour over the potato mixture.
Season with salt and pepper and cook over medium low heat, occasionally sliding a spatula around the edge of the pan to loosen the frittata as it cooks.
When nearly set, sprinkle with cheese and place in oven for 2 to 4 minutes or until evenly set and slightly golden.
Note: If you do not have a skillet with an oven proof handle, wrap two layers of aluminum foil over your handle before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.19 Kcal (1362 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	343.21mg	114%
Sodium	413.73mg	17%
Potassium	603.37mg	13%
Total Carbs	27.56g	9%
Sugars	10.27g	41%
Dietary Fiber	2.27g	9%
Protein	18.46g	37%
Vitamin C	10.3mg	17%
Vitamin A	1.1mg	38%
Iron	3.1mg	17%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	144.64 Kcal (606 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	25%
Cholesterol	152.65mg	114%
Sodium	184.01mg	17%
Potassium	268.36mg	13%
Total Carbs	12.26g	9%
Sugars	4.57g	41%
Dietary Fiber	1.01g	9%
Protein	8.21g	37%
Vitamin C	4.6mg	17%
Vitamin A	0.5mg	38%
Iron	1.4mg	17%
Calcium	71.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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