Mexican Chicken Recipe

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Mexican Chicken
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Ingredients
9
Count
Nutrition
1350
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Rinse and pat chicken dry.
  3. Flatten all chicken breasts to even thickness.
  4. Crush Doritos to a very fine texture,(I use a meat tenderizer and a plasic bag), place in shallow dish.
  5. Mix together egg white, garlic, and juice from the lime.
  6. Dip chicken into egg mixture and then coat with Doritos.
  7. Place in baking dish, cook for 20 - 25 minutes.
  8. Remove from oven, place chile strips on chicken, cover with cheese.
  9. Bake until cheese is melted - about 5 minutes.
  10. Remove and serve - garnish with Salsa and Avacado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.48 Kcal (5654 kJ)
Calories from fat 683.04 Kcal
% Daily Value*
Total Fat 75.89g 117%
Cholesterol 294.21mg 98%
Sodium 2409.65mg 100%
Potassium 804.47mg 17%
Total Carbs 83.04g 28%
Sugars 6.6g 26%
Dietary Fiber 5.86g 23%
Protein 83.84g 168%
Vitamin C 74.7mg 124%
Iron 0.5mg 3%
Calcium 965.7mg 97%
Amount Per 100 g
Calories 255.31 Kcal (1069 kJ)
Calories from fat 129.13 Kcal
% Daily Value*
Total Fat 14.35g 117%
Cholesterol 55.62mg 98%
Sodium 455.55mg 100%
Potassium 152.09mg 17%
Total Carbs 15.7g 28%
Sugars 1.25g 26%
Dietary Fiber 1.11g 23%
Protein 15.85g 168%
Vitamin C 14.1mg 124%
Iron 0.1mg 3%
Calcium 182.6mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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