Directions:
- Combine bulgur and boiling water in a large bowl, stir well. Cover and let stand 30 minutes or until liquid is absorbed.
- Add zucchini to black beans; stir gently.
- Combine orange juice and remaining ingredients, stir well with a whisk.
- Pour dressing over bulgur mixture and toss gently.
- Serve and room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.79 Kcal (1439 kJ) | ||
| Calories from fat | 164.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 18% | |
| Sodium | 458.14mg | 19% | |
| Potassium | 687.93mg | 15% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 1.8mg | 10% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 28% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 18% | |
| Sodium | 135.11mg | 19% | |
| Potassium | 202.88mg | 15% | |
| Total Carbs | 8.13g | 9% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 1.88g | 25% | |
| Protein | 5.18g | 35% | |
| Vitamin C | 14mg | 79% | |
| Iron | 0.5mg | 10% | |
| Calcium | 106.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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