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Mexican Black Bean-and-Citrus Salad Recipe

Mexican Black Bean-and-Citrus Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup diced onion
1 cup diced red bell pepper
2 tsp grated tangelo rind
1/4 cup fresh tangelo juice
3 tbsp fresh lime juice
1 tsp sugar
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp hot sauce
1 1/2 cups tangelo sections (about 8 tangelos)
1/4 cup finely chopped fresh cilantro
2 (15-oz) cans black beans, rinsed and drained

Directions:

Heat the olive oil in a nonstick skillet over medium-high heat. Add the onion and diced bell pepper, and sauté 5 minutes or until tender.
Combine rind and next 6 ingredients (rind through hot sauce) in a small bowl. Combine onion mixture, tangelo sections, cilantro, and beans in a bowl. Add juice mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.16 Kcal (319 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	202.45mg	8%
Potassium	232.69mg	5%
Total Carbs	11.17g	4%
Sugars	3.16g	13%
Dietary Fiber	2.51g	10%
Protein	2.41g	5%
Vitamin C	36.9mg	62%
Vitamin A	0.8mg	26%
Iron	14mg	78%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	85.4 Kcal (358 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	227.01mg	8%
Potassium	260.92mg	5%
Total Carbs	12.53g	4%
Sugars	3.54g	13%
Dietary Fiber	2.82g	10%
Protein	2.7g	5%
Vitamin C	41.4mg	62%
Vitamin A	0.9mg	26%
Iron	15.7mg	78%
Calcium	26.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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