Directions:
- Brown ground beef, onion and garlic in large pot. Add enough water to bring to 1/2 of the pot and bring to boil.
- Add remainder of ingredients and bring to boil again.
- Lower to simmer and continue to cook for 2-4 hours. Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 449.27mg | 19% | |
| Potassium | 1003.02mg | 21% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 18% | |
| Sodium | 137.17mg | 19% | |
| Potassium | 306.25mg | 21% | |
| Total Carbs | 8.32g | 9% | |
| Sugars | 2.41g | 32% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 7.36g | 48% | |
| Vitamin C | 7mg | 38% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 22% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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