Directions:
- Open, drain, rinse black beans
- Cut corn off cob (previously boiled)
- Dice tomatos
- Add vinegar
- Add spices if desired, parsley, cilantro,
- Chill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2425.34 Kcal (10154 kJ) | ||
| Calories from fat | 372.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.39g | 64% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 1835.92mg | 76% | |
| Potassium | 8046.53mg | 171% | |
| Total Carbs | 391.68g | 131% | |
| Sugars | 55.07g | 220% | |
| Dietary Fiber | 79.05g | 316% | |
| Protein | 126.11g | 252% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 29mg | 161% | |
| Calcium | 770.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 64% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 34% | |
| Sodium | 157.61mg | 76% | |
| Potassium | 690.78mg | 171% | |
| Total Carbs | 33.62g | 131% | |
| Sugars | 4.73g | 220% | |
| Dietary Fiber | 6.79g | 316% | |
| Protein | 10.83g | 252% | |
| Vitamin C | 4.6mg | 90% | |
| Iron | 2.5mg | 161% | |
| Calcium | 66.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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