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Mexican Baked Eggs With Cheese and Bell Peppers Recipe

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Mexican Baked Eggs With Cheese and Bell Peppers
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Ingredients
17
Count
Nutrition
460
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 325 degrees.
  2. Line outside of 9-inch springform pan with heavy-duty foil; lightly brush inside of pan with melted butter.
  3. Brush both sides of tortillas with melted butter.
  4. Center 1 tortilla in bottom of pan; arrange remaining tortillas around sides of pan, overlapping slightly, allowing about 2 inches overhang and covering pan completely; set pan on baking sheet.
  5. Heat heavy 10-inch skillet over medium-high heat;add sausage and cook until browned, crumbling with fork, about 5 minutes.
  6. Blot any drippings with paper towels.
  7. Reduce heat to medium; add bell peppers and cook until tender, about 6 minutes.
  8. With steel knife, combine green onions,garlic and jalapeno chili in work bowl and process until minced.
  9. Add chili mixture to sausage and warm through, about 2 minutes; remove from heat.
  10. With steel knife, mince cheese;remove from work bowl and set aside.
  11. Process bread to fine crumbs, about 1 minute.
  12. Add eggs, milk,chili powder and 1/2 teaspoon salt and blend 10 seconds.
  13. Spread sausage evenly over tortillas, gently pressing tortillas to conform to sides of pan.
  14. Pour in egg mixture and sprinkle with cheese.
  15. Bake 5 minutes;fold tortilla overhang over cheese.
  16. Continue baking until puffy and pale gold, about 50 minutes.
  17. Run thin knife between tortillas and pan sides; release sides.
  18. Garnish with cilantro and serve hot with sour cream and Garden Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.94 Kcal (1926 kJ)
Calories from fat 258.39 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 347.97mg 116%
Sodium 872.64mg 36%
Potassium 341.24mg 7%
Total Carbs 23.62g 8%
Sugars 5.56g 22%
Dietary Fiber 3.25g 13%
Protein 27.94g 56%
Vitamin C 65mg 108%
Vitamin A 1.6mg 53%
Iron 27.9mg 155%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 153.17 Kcal (641 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 44%
Cholesterol 115.88mg 116%
Sodium 290.61mg 36%
Potassium 113.64mg 7%
Total Carbs 7.87g 8%
Sugars 1.85g 22%
Dietary Fiber 1.08g 13%
Protein 9.3g 56%
Vitamin C 21.6mg 108%
Vitamin A 0.5mg 53%
Iron 9.3mg 155%
Calcium 134.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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