Cajun Meatloaf Recipe

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Cajun Meatloaf
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Ingredients:

Directions:

  1. Combine the seasoning mix ingredients in a small bowl and set aside.
  2. Melt the butter in 1 quart saucepan over medium heat.
  3. Add the onions, celery, bell pepper, green onions, garlic, tabasco, worcestershire and seasoning mix.
  4. Saute until mixture starts sticking excessively, about 6 mins, stirring occasionally and scraping the pan bottom well.
  5. Stir in the milk and 1/2 cup catsup.
  6. Continue cooking for about 2 mins, stirring occasionally.
  7. Remove from the heat and allow mixture to cool to room temperature.
  8. Place the ground beef and pork in an ungreased 13 x 9 inch baking pan.
  9. Add the eggs, the cooked vegetable mixture removing the bay leaves, the bread crumbs.
  10. Mix by hand until thoroughly combined in the center of the pan - shape the mixture into a loaf that is about 1 1/2 inches high x 6 inches wide and 12 inches long.
  11. Bake uncovered at 350 for 25 minutes, then raise heat to 400 and continue cooking until done, about 35 minutes longer.
  12. Serve immediately,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4113.93 Kcal (17224 kJ)
Calories from fat 2932.16 Kcal
% Daily Value*
Total Fat 325.8g 501%
Cholesterol 1177.53mg 393%
Sodium 8637.99mg 360%
Potassium 4645.67mg 99%
Total Carbs 77.88g 26%
Sugars 21.28g 85%
Dietary Fiber 8.96g 36%
Protein 217.55g 435%
Vitamin C 128.4mg 214%
Vitamin A 2.9mg 98%
Iron 65.3mg 363%
Calcium 616mg 62%
Amount Per 100 g
Calories 204.02 Kcal (854 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 501%
Cholesterol 58.4mg 393%
Sodium 428.38mg 360%
Potassium 230.39mg 99%
Total Carbs 3.86g 26%
Sugars 1.06g 85%
Dietary Fiber 0.44g 36%
Protein 10.79g 435%
Vitamin C 6.4mg 214%
Vitamin A 0.1mg 98%
Iron 3.2mg 363%
Calcium 30.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.6
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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