Directions:
- Preheat oven to 350ºF.
- Spray a 9x5 loaf pan with olive oil flavored cooking spray.
- In a medium bowl, combine 1/2 cup salsa and sour cream.
- Refrigerate.
- In a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and cheddar cheese.
- Mix well to combine.
- Pat mixture into prepared baking dish.
- Bake for 45 to 50 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Cut into 6 servings.
- Serving size (1 slice) When serving, top each piece with 2 tablespoons sour cream mixture.
- Healthy Exchanges: 2-2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt.
- Cal.
- Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate WW- 4 Points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 283.61mg | 12% | |
| Potassium | 284.83mg | 6% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 14% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 17% | |
| Sodium | 211.86mg | 12% | |
| Potassium | 212.77mg | 6% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 12.5g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.3mg | 10% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No-Guilt Zesty Ranch Dip
Fat-free plain yogurt, Reduced-fat mayonnaise and 14 more.. -
Skinny Seven Layer Dip
Fat-free sour cream, Garlic, minced and 14 more.. -
Marra's Light Citrus Buttermilk Salad Dressing
Dried parsley, Dried chives (or fresh ), Salt and 12 more.. -
Hidden Valley Ranch Dressing Copycat
Dry parsley flakes, Pepper, Onion salt, Miracle whip and 4 more.. -
Scrambled Tofu Mix (Vegan)
Quick oats, Nutritional yeast, Dried onion flakes and 6 more.. -
Quick-Fix Beef Burrito Skillet
Lean ) ground beef, Lower sodium taco seasoning mix and 7 more.. -
Southwestern Beef & Bean Burger Wraps
Lean ground beef crumbles (23565), net from 12 oz fresh and 10 more.. -
Mom's Chili
Lean ground beef, Vidalia onion (or sweet onion), diced and 6 more.. -
Unstuffed Peppers
Ground beef crumbles (23565) , net from 16 oz fresh and 4 more.. -
25 Minute Chili
Ground beef crumbles (23565), net from 16 oz fresh and 6 more.. -
Mini Meatloaves
Fresh 90% ground beef, Fresh lean ground pork and 10 more.. -
Quick Tacos
Lean ground beef, Water, Cumin, Chili powder and 7 more.. -
Porcupine Meatballs
Lean ground beef, Grain rice, uncooked, Water and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
