Mom's Chili Recipe

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Ingredients

Count

Nutrition

6947

Calories

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Ingredients:

Serving

1 lb 90% lean ground beef
1/2 vidalia onion
6 oz (1 small can) tomato paste
14 1/2 oz (1 can) garbanzo beans, drained and rinsed
14 1/2 oz (1 can) red kidney beans, drained and rinsed
14 1/2 oz (1 can) diced tomatoes , no salt added
1/2 cup cheddar cheese, shredded
1/4 tsp chili powder (or to taste)

Directions:

Cook onion until translucent, 2-3 minutes.
Brown ground beef.
Add tomato paste. Stir into beef until evenly distributed. Added diced tomatoes, kidney beans, and garbanzo beans. Add water if sauce is too thick. Add chili powder. Simmer 10-15 minutes until sauce thickens.
Add cheese about 2 minutes before chili is done. Stir in and let melt completely. Remove chili from heat and let cool 5 minutes.
Serve with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6946.7 Kcal (29084 kJ)
Calories from fat	1239.75 Kcal
		% Daily Value*
Total Fat	137.75g	212%
Cholesterol	354.1mg	118%
Sodium	9071.01mg	378%
Potassium	15881.54mg	338%
Total Carbs	1041.79g	347%
Sugars	123.01g	492%
Dietary Fiber	41.04g	164%
Protein	403.52g	807%
Vitamin C	224.4mg	374%
Iron	77.2mg	429%
Calcium	2414.9mg	241%

Amount Per 100 g
Calories	133.24 Kcal (558 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	212%
Cholesterol	6.79mg	118%
Sodium	173.98mg	378%
Potassium	304.61mg	338%
Total Carbs	19.98g	347%
Sugars	2.36g	492%
Dietary Fiber	0.79g	164%
Protein	7.74g	807%
Vitamin C	4.3mg	374%
Iron	1.5mg	429%
Calcium	46.3mg	241%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

149.6

Points
182

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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