Directions:
- Mix ground beef with rice, 1/2 cup of water, chopped onion, seasoned salt, garlic powder, and pepper. Shape porcupine ground beef mixture by tablespoon into 1 1/2-inch balls.
- Place the porcupine meatballs in an ungreased 2-quart shallow baking dish. Mix the remaining ingredients and pour over the porcupine meatballs.
- Stack meatballs in crockpot and cover with tomato sauce and extra minced onion (if desired) and cook on low for 4 or 5 hours or for faster cooking time cover and bake at 350° F. oven for about 45 minutes. Uncover and bake porcupine meatballs 15 to 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.62 Kcal (1074 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1397.8mg | 58% | |
| Potassium | 552.85mg | 12% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 17% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 25% | |
| Sodium | 589.36mg | 58% | |
| Potassium | 233.1mg | 12% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 9.84g | 47% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.2mg | 16% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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