Mess O' Greens Salad with Warm Pecan Dressing Recipe

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Mess O' Greens Salad with Warm Pecan Dressing
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Ingredients:

Directions:

  1. Combine greens in a large bowl, and set aside.
  2. Stir together vinegar, honey, and Dijon mustard.
  3. Cook vinegar mixture and pecans in hot oil in a small skillet over medium heat, stirring often, 2 minutes. Pour over greens, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.45 Kcal (2769 kJ)
Calories from fat 437.93 Kcal
% Daily Value*
Total Fat 48.66g 75%
Sodium 4459.41mg 186%
Potassium 1085.32mg 23%
Total Carbs 44.67g 15%
Sugars 21.31g 85%
Dietary Fiber 18.84g 75%
Protein 21.09g 42%
Vitamin C 49mg 82%
Iron 9mg 50%
Calcium 312.3mg 31%
Amount Per 100 g
Calories 102.94 Kcal (431 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 75%
Sodium 694mg 186%
Potassium 168.9mg 23%
Total Carbs 6.95g 15%
Sugars 3.32g 85%
Dietary Fiber 2.93g 75%
Protein 3.28g 42%
Vitamin C 7.6mg 82%
Iron 1.4mg 50%
Calcium 48.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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