Sweet and Tangy Sauteed Collard Greens Recipe

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Sweet and Tangy Sauteed Collard Greens
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in collard greens, in batches if necessary, until they wilt slightly and all fit in the skillet. Pour in water and cook, stirring occasionally, until bright green and tender, 5 to 7 minutes, regulating heat to prevent burning. Drain.
  2. Meanwhile, whisk vinegar, honey, ginger and butter together in a serving bowl for dressing. Add greens to bowl and toss with dressing. Season to taste with salt and pepper; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.94 Kcal (531 kJ)
Calories from fat 87.67 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 19.08mg 6%
Sodium 17.35mg 1%
Potassium 193.73mg 4%
Total Carbs 9.62g 3%
Sugars 5.21g 21%
Dietary Fiber 3.41g 14%
Protein 2.64g 5%
Vitamin C 29.8mg 50%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 104.12 Kcal (436 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 15%
Cholesterol 15.65mg 6%
Sodium 14.23mg 1%
Potassium 158.9mg 4%
Total Carbs 7.89g 3%
Sugars 4.27g 21%
Dietary Fiber 2.79g 14%
Protein 2.17g 5%
Vitamin C 24.5mg 50%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 166.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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