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Mesquite Grilled Amberjack with Avocado-Corn Salsa Recipe

Mesquite Grilled Amberjack with Avocado-Corn Salsa Recipe

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Mesquite Grilled Amberjack with Avocado-Corn Salsa

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Ingredients:

Serving

4 (7 oz) amberjack fillets
1 -2 tbsp olive oil
salt
fresh ground black pepper
2 large ripe avocados
1 cup whole kernel corn (fresh or thawed frozen )
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp chopped cilantro
1/4 tsp red pepper flakes
1 lime , juice of
salt

Directions:

For salsa: peel and chop avocados into 1/2 inch cubes and place chopped avocado in a bowl.
Add remaining salsa ingredients and stir to mix well.
Let sit for 1 hour before serving.
Brush fillets with oil and season to your liking with salt and pepper.
Soak a handful or two of mesquite wood chips.
When ready to grill, throw wood chips onto hot coals.
Grill fish for 5 minutes per side.
Cover grill for a smokier flavor while fillets are cooking.
Serve with avocado-corn salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1769.16 Kcal (7407 kJ)
Calories from fat	730.56 Kcal
		% Daily Value*
Total Fat	81.17g	125%
Cholesterol	1181.25mg	394%
Sodium	9.47mg	0%
Potassium	623.15mg	13%
Total Carbs	169.83g	57%
Sugars	8.49g	34%
Dietary Fiber	22.06g	88%
Protein	103.01g	206%
Vitamin C	61.7mg	103%
Vitamin A	14.2mg	473%
Iron	14.4mg	80%
Calcium	1612mg	161%

Amount Per 100 g
Calories	894.17 Kcal (3744 kJ)
Calories from fat	369.24 Kcal
		% Daily Value*
Total Fat	41.03g	125%
Cholesterol	597.02mg	394%
Sodium	4.79mg	0%
Potassium	314.95mg	13%
Total Carbs	85.83g	57%
Sugars	4.29g	34%
Dietary Fiber	11.15g	88%
Protein	52.06g	206%
Vitamin C	31.2mg	103%
Vitamin A	7.2mg	473%
Iron	7.3mg	80%
Calcium	814.7mg	161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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