Directions:
- Blanch the fava beans in a pot of lightly salted boiling water for 2 minutes and drain. Rinse the beans under cold water to stop the cooking. Peel off and discard the green skins; set aside the beans.
- Heat the oil in a large skillet over medium heat. Add the corn, onion, garlic, and salt and cook, stirring frequently, until the vegetables are slightly charred and golden, 6 to 7 minutes. Add the bell pepper and beans and cook an additional 2 minutes. Remove from heat, add the scallion, and toss well. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.36 Kcal (1211 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Sodium | 545.67mg | 23% | |
| Potassium | 567.04mg | 12% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.52 Kcal (555 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Sodium | 249.9mg | 23% | |
| Potassium | 259.69mg | 12% | |
| Total Carbs | 20.86g | 15% | |
| Sugars | 3.87g | 34% | |
| Dietary Fiber | 3.45g | 30% | |
| Protein | 3.96g | 17% | |
| Vitamin C | 10.4mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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