Merlene's Sweet Potato Casserole Recipe

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Merlene's Sweet Potato Casserole
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Ingredients:

Directions:

  1. Beat together sweet potatoes, mashed, with remaining ingredients except for topping. Spoon into a 2-1/2 quart baking dish. Spread topping over potatoe mixture. Bake at 350°F for 35 to 40 minutes or until top is lightly browned.
  2. Topping:.
  3. Mix all ingredients together into a crumbly texture. Use as directed above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.02 Kcal (3488 kJ)
Calories from fat 484.62 Kcal
% Daily Value*
Total Fat 53.85g 83%
Cholesterol 115.44mg 38%
Sodium 228.6mg 10%
Potassium 598.52mg 13%
Total Carbs 85.47g 28%
Sugars 59.88g 240%
Dietary Fiber 6.24g 25%
Protein 9.08g 18%
Vitamin C 8.4mg 14%
Vitamin A 1.1mg 37%
Iron 3.2mg 18%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 347.79 Kcal (1456 kJ)
Calories from fat 202.33 Kcal
% Daily Value*
Total Fat 22.48g 83%
Cholesterol 48.2mg 38%
Sodium 95.44mg 10%
Potassium 249.89mg 13%
Total Carbs 35.69g 28%
Sugars 25g 240%
Dietary Fiber 2.6g 25%
Protein 3.79g 18%
Vitamin C 3.5mg 14%
Vitamin A 0.5mg 37%
Iron 1.4mg 18%
Calcium 56.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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