Directions:
- Heat griddle and prepare with cooking spray.
- In a bowl, combine pancake mix, sugar and pumpkin pie spice.
- In a separate bowl, beat together eggs, water, pumpkin and oil until smooth.
- Whisk together the pancake mixture and the pumpkin mixture until moistened.
- Pour 1/4 cup batter per pancake onto hot griddle. Cook 1-2 minutes per side until golden brown.
- In a bowl, combine whipped topping, sugar, vanilla and nutmeg. Do not over mix.
- Serve hot pancakes with the whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.21 Kcal (855 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 220.56mg | 9% | |
| Potassium | 343.35mg | 7% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 298.12 Kcal (1248 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 6% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 9% | |
| Sodium | 322mg | 9% | |
| Potassium | 501.26mg | 7% | |
| Total Carbs | 54.11g | 12% | |
| Sugars | 3.38g | 9% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 7.58g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 9% | |
| Calcium | 78.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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