Directions:
- 1. Place a large, deep skillet or wok over high heat. Add half the oil and immediately toss in the jalapeños and half the garlic and ginger. Stir for 15 seconds, and then add the onion and continue stirring for 5 minutes.
- 2. Remove the vegetables from the pan and lower the heat to medium. Add the remaining oil, garlic, and ginger to the pan, along with the chicken. Raise the heat to high again and cook until the chicken is no longer pink, about 5 minutes.
- 3. Return the vegetables to the pan and mix in the scallions, basil, and fish sauce. Season with salt and pepper and then add the liquid, stirring and scraping the bottom of the pan until the amount of liquid is reduced. Serve with rice.
- Change It Up :.
- Have More Produce.
- In step 3, add 2 cups of cauliflower or broccoli, boiled until just tender. Nix the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.49 Kcal (1225 kJ) | ||
| Calories from fat | 160.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 1121.25mg | 47% | |
| Potassium | 550.08mg | 12% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 27% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 23% | |
| Sodium | 443.92mg | 47% | |
| Potassium | 217.79mg | 12% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 10.04g | 51% | |
| Vitamin C | 6.8mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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