Grammys Beet Salad Recipe

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Grammys Beet Salad
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Ingredients:

Directions:

  1. Prep time includes 60 minute chill time.
  2. Boil the beets, trimmed of greens but left with stem intact, whole for 20-15 minutes in slightly salted water.
  3. Rinse under cool running water and rub off the skins.
  4. Chop into a medium dice.
  5. While still warm add the vinegar, garlic and honey to marinate.
  6. Let sit for 30 minutes for the vinegar to absorb into the beets.
  7. Prepare the remaining ingredients and add to the beets.
  8. Chill very well.
  9. Serve with lots of kibbitzing on a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.88 Kcal (1251 kJ)
Calories from fat 138.69 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 133.5mg 45%
Sodium 534.71mg 22%
Potassium 933.59mg 20%
Total Carbs 31.33g 10%
Sugars 16.22g 65%
Dietary Fiber 6.07g 24%
Protein 12.04g 24%
Vitamin C 14.2mg 24%
Iron 2mg 11%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 71.64 Kcal (300 kJ)
Calories from fat 33.24 Kcal
% Daily Value*
Total Fat 3.69g 24%
Cholesterol 32mg 45%
Sodium 128.16mg 22%
Potassium 223.77mg 20%
Total Carbs 7.51g 10%
Sugars 3.89g 65%
Dietary Fiber 1.45g 24%
Protein 2.88g 24%
Vitamin C 3.4mg 24%
Iron 0.5mg 11%
Calcium 52.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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