Directions:
- Combine all ingredients.
- Allow the flavors to blend for a day if possible prior to serving.
- Serve with wheat crackers
- Yield 2 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.5 Kcal (856 kJ) | ||
| Calories from fat | 156.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 120.23mg | 40% | |
| Sodium | 235.09mg | 10% | |
| Potassium | 172.24mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.93 Kcal (703 kJ) | ||
| Calories from fat | 128.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 27% | |
|---|---|---|---|
| Cholesterol | 98.73mg | 40% | |
| Sodium | 193.05mg | 10% | |
| Potassium | 141.44mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 6.81g | 17% | |
| Vitamin C | 15mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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