Curried Egg Lettuce Cups Recipe

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Curried Egg Lettuce Cups
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Ingredients:

Directions:

  1. In a large bowl, combine the first four ingredients. Stir in the eggs, pepper and onions. Cover and refrigerate for at least 1 hour.
  2. Just before serving, stir in 3 tablespoons peanuts. Place a rounded 1/3 cupful on each lettuce leaf. Top with chutney; sprinkle with remaining peanuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.48 Kcal (1019 kJ)
Calories from fat 165.66 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 210.64mg 70%
Sodium 301.45mg 13%
Potassium 232.59mg 5%
Total Carbs 11.61g 4%
Sugars 7.22g 29%
Dietary Fiber 1.33g 5%
Protein 10.83g 22%
Vitamin C 8mg 13%
Iron 1mg 6%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 192.55 Kcal (806 kJ)
Calories from fat 131.01 Kcal
% Daily Value*
Total Fat 14.56g 28%
Cholesterol 166.58mg 70%
Sodium 238.39mg 13%
Potassium 183.94mg 5%
Total Carbs 9.18g 4%
Sugars 5.71g 29%
Dietary Fiber 1.05g 5%
Protein 8.57g 22%
Vitamin C 6.3mg 13%
Iron 0.8mg 6%
Calcium 55.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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