Mennonite Style Chicken Broth Recipe

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Mennonite Style Chicken Broth
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Ingredients:

  • 1 stewing chicken (or various pieces of fatty chicken)
  • 2 -3 tsp parsley
  • 1 -2 bay leaf
  • 5 -6 whole star anise (more if you want more flavour)
  • 10 -15 peppercorns

Directions:

  1. Place the chicken in a large pot and cover with water to the top.
  2. Bring to a boil.
  3. As it boils, skim off the fat.
  4. Lower heat to a simmer and add the onion and salt.
  5. Continue to simmer on the lowest heat.
  6. When it is approximately one hour to serving, add the rest of the seasonings.
  7. Take the meat out, reserving same for later in the meal.
  8. Transfer liquid through a sieve to skim out of the broth.
  9. Serve with homemade noodles and people will never want the store bought stuff again (hopefully!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.19 Kcal (76 kJ)
Calories from fat 6.61 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 19.44mg 6%
Sodium 6.86mg 0%
Potassium 36.24mg 1%
Total Carbs 1.19g 0%
Sugars 0.44g 2%
Dietary Fiber 0.24g 1%
Protein 1.58g 3%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 4mg 0%
Amount Per 100 g
Calories 93.59 Kcal (392 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 1%
Cholesterol 100.01mg 6%
Sodium 35.29mg 0%
Potassium 186.42mg 1%
Total Carbs 6.11g 0%
Sugars 2.28g 2%
Dietary Fiber 1.21g 1%
Protein 8.12g 3%
Vitamin C 10.8mg 3%
Vitamin A 1.3mg 8%
Iron 2.6mg 3%
Calcium 20.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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