Memphis Barbecue Sauce Recipe

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Memphis Barbecue Sauce
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  1. Combine all the ingredients except for oil.
  2. Bring to a low boil, stirring often.
  3. Using a splatter screen, reduce heat and simmer for 25 minutes, stirring occasionally.
  4. Remove from heat and whisk in oil until blended.
  5. Store in a sealed container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.74 Kcal (3629 kJ)
Calories from fat 419.1 Kcal
% Daily Value*
Total Fat 46.57g 72%
Sodium 1851.43mg 77%
Potassium 297.99mg 6%
Total Carbs 103.39g 34%
Sugars 34.24g 137%
Dietary Fiber 7.36g 29%
Protein 9.31g 19%
Vitamin C 30.1mg 50%
Iron 3.5mg 20%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 388.58 Kcal (1627 kJ)
Calories from fat 187.89 Kcal
% Daily Value*
Total Fat 20.88g 72%
Sodium 830.04mg 77%
Potassium 133.6mg 6%
Total Carbs 46.35g 34%
Sugars 15.35g 137%
Dietary Fiber 3.3g 29%
Protein 4.17g 19%
Vitamin C 13.5mg 50%
Iron 1.6mg 20%
Calcium 58.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 23

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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