Beef Roast Au Jus Recipe

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Beef Roast Au Jus
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Ingredients
9
Count
Nutrition
261
Calories
Total time
610
Minutes
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Ingredients:

Directions:

  1. Trim any fat from rump roast and brown all sides in a Tablespoon olive oil.
  2. Mix dry spices together and rub over meat.
  3. Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic.
  4. Cook on Low for 8 to 10 hours.
  5. The longer the better.
  6. Slice beef thin slices.
  7. Strain garlic from broth and serve with meat slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.01 Kcal (1093 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 192.74mg 64%
Sodium 247.4mg 10%
Potassium 789.67mg 17%
Total Carbs 1.21g 0%
Sugars 0.13g 1%
Dietary Fiber 0.49g 2%
Protein 52.65g 105%
Vitamin C 0.4mg 1%
Iron 11.6mg 64%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 108.13 Kcal (453 kJ)
Calories from fat 17.63 Kcal
% Daily Value*
Total Fat 1.96g 7%
Cholesterol 79.85mg 64%
Sodium 102.49mg 10%
Potassium 327.14mg 17%
Total Carbs 0.5g 0%
Sugars 0.05g 1%
Dietary Fiber 0.2g 2%
Protein 21.81g 105%
Vitamin C 0.1mg 1%
Iron 4.8mg 64%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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