The Ospidillo Cafe Memphis (Barbecue) Rub & Sauce Recipe

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The Ospidillo Cafe Memphis (Barbecue) Rub & Sauce
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Ingredients:

Directions:

  1. In a 4 1/2 quart pot or larger, bring all wet sauce ingredients to a boil, uncovered, over medium heat.
  2. Reduce heat to low and add sauce dry ingredients.
  3. Simmer (a slow bubble) until the sauce thickens a bit, stirring often. This takes about 30 minutes.
  4. If you cannot find fresh apple cider, use regular apple juice (not cocktail ).
  5. Use this sauce on your grilled meat about 30 minutes before it comes off the heat (grill or smoker), or, use it on meat at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.01 Kcal (519 kJ)
Calories from fat 6.36 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 1212.01mg 51%
Potassium 225.78mg 5%
Total Carbs 29.17g 10%
Sugars 21.43g 86%
Dietary Fiber 1.7g 7%
Protein 0.93g 2%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 76.45 Kcal (320 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 747.22mg 51%
Potassium 139.2mg 5%
Total Carbs 17.98g 10%
Sugars 13.21g 86%
Dietary Fiber 1.05g 7%
Protein 0.57g 2%
Vitamin C 2.9mg 8%
Iron 0.7mg 6%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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