Amount Per 1 Serving
Calories	221.93 Kcal (929 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	116.13mg	5%
Potassium	1386.41mg	29%
Total Carbs	32.61g	11%
Sugars	18.18g	73%
Dietary Fiber	8.67g	35%
Protein	6.26g	13%
Vitamin C	78mg	130%
Vitamin A	0.9mg	28%
Iron	1.8mg	10%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	31.91 Kcal (134 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	14%
Sodium	16.7mg	5%
Potassium	199.35mg	29%
Total Carbs	4.69g	11%
Sugars	2.61g	73%
Dietary Fiber	1.25g	35%
Protein	0.9g	13%
Vitamin C	11.2mg	130%
Vitamin A	0.1mg	28%
Iron	0.3mg	10%
Calcium	22.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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