Directions:
- Slice cantaloupe into chunks and purée in blender or food processor.
- Extract liquid by straining through a sieve.
- Reserve pulp.
- Purée peaches in blender.
- Pour 1/2 cup of cantaloupe liquid into small saucepan.
- Add cornstarch and bring to boil, stirring constantly to clear.
- Stir in additional 1 cup of cantaloupe liquid, 1/4 cup peach liquid, star anise or nutmeg, vanilla, coconut milk, 1/2 cup reserved cantaloupe pulp and a squeeze of lemon.
- Chill in refrigerator until quite cold.
- Remove star anise before serving.
- To make raspberry swirl garnish, purée 1 cup fresh or frozen in blender and sieve to remove seeds.
- Stir in 1/4 cup superfine sugar and heat, stirring constantly, until sugar is dissolved.
- Add a squeeze of lemon and cool.
- Fill a small zip-lock bag with raspberry mixture.
- Make a piping bag by snipping a very small hole in one corner of the bottom of a siploc bag.
- Squeeze slowly into bowl of cantaloupe soup, drawing two circles in the center.
- Using a toothpick, create decorative points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.43 Kcal (848 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 25.46mg | 1% | |
| Potassium | 507.64mg | 11% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 37.1g | 148% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 69.3mg | 116% | |
| Iron | 1mg | 6% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Sodium | 10.21mg | 1% | |
| Potassium | 203.6mg | 11% | |
| Total Carbs | 17.11g | 14% | |
| Sugars | 14.88g | 148% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 27.8mg | 116% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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